A Lifetime of Recipes: Fabulous Fresh Fruit

Diet vs. Exercise: Can You Out-train a Bad Diet?

Here is a video comparing calories consumed to calories burned during exercise.
http://vimeo.com/40199528

American Heart Association

The American Heart Association recommends eating at least 4.5 cups of fruits and vegetables daily.

“Be sure to buy and eat plenty of fresh or frozen fruits and vegetables. Fruits and vegetables that are deeply colored throughout – such as spinach, carrots, peaches and berries – tend to be higher in vitamins and minerals than others, such as potatoes and corn. Buy more fruits and vegetables that are good sources of fiber, including beans, peas, oranges, bananas, strawberries and apples.”

American Diabetes Association

The American Diabetes Association website says, “Wondering if you can eat fruit? Yes! Fruits are loaded with vitamins, minerals and fiber just like vegetables. Fruit contains carbohydrate so you need to count it as part of your meal plan. Having a piece of fresh fruit or fruit salad for dessert is a great way to satisfy your sweet tooth and get the extra nutrition you're looking for."

Mindful Eating Can Include Meat

For an article by Joel Salatin, organic multi-species rancher, click here.

Weight Watchers Videos